In present day, we cannot deny that there are available many brands of cereals. Some are brands new that you've never heard before, some are brands that you had ever eaten when you were young. But now you have your own kids, you want your kids to have a good healthy and good food. Before you buying you have to do as follow tips:
1. Read the label of cereal box.
2. Don't buy it because of its advertising or promotion. You should read the nutrition information like how much fat, sugar, salt, fiber, sodium, other minerals,...etc.
3. The cereals for kids you should have to buy, should have like these: more fiber, less sodium, less sugar and have whole grains. Try to find whole grains in the first ingredient to make sure that your kids will have a nutrition enough because whole grains have minerals and vitamins that effect to your kids.
4. If you have two products that are good for your kids but you can't make a decision, try to choose the box which have cartoons that your child like since it can appeal the children to eat cereals.
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